Vegetables are a vital part of a person's diet. Eaten fresh, stewed, roasted, or baked, vegetables and vegetable products provide nutrients like Vitamins C, D, and A. They also contain fiber that people need for good health.
Some of the most common forms of vegetables found today in stores include carrots, agar, spinach, cauliflower, broccoli, beans, and peppers. Companies that make vegetables available in stores include Jolly Green Giant, Libbys, Campbell's, and Bird's Eye.
Vegetables can also be pureed into smoothies for people who prefer not to eat whole vegetables. Vegetables juices and juice blends are also available for people who want to get enough of these food without having to wash and chop vegetables at home.