Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vitamins

Vitamins in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Some of the vitamins found in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added are: Vitamin K (18.2 µg), Vitamin B-9 (18 mg) and Vitamin C (3.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, you can find 11,651 IU of Vitamin A. It provides the 388% of the daily recommended value for the average adult.

11,651 IU

388%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, the 4% of the total daily recommended Vitamin B-6 intake.

0.1 mg

4%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, you can find 3.8 milligrams of Vitamin C. It provides the 6% of the daily recommended value for the average adult.

3.8 mg

6%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.29 milligrams of Vitamin E can be found on every 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, the 2% of the total daily recommended Vitamin E intake.

0.29 mg

2%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, you can find 18.2 micrograms of Vitamin K. It provides the 23% of the daily recommended value for the average adult.

18.2 µg

23%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

0.03 mg

2%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, the 2% of the total daily recommended Vitamin B2 intake.

0.04 mg

2%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.48 milligrams of Vitamin B3 can be found on every 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, the 2% of the total daily recommended Vitamin B3 intake.

0.48 mg

2%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 18 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.

18 µg

5%

daily value