Nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt
100 grams of Vegetables, mixed, frozen, cooked, boiled, drained, with salt contain 2.86 grams of protein, 0.15 grams of fat, 13.09 grams of carbohydrates, and 4.4 grams of fiber.
You have 60 calories from 100 grams of Vegetables, mixed, frozen, cooked, boiled, drained, with salt, the 3% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Vegetables, mixed, frozen, cooked, boiled, drained, with salt, such as Sodium (271 mg), Potassium (169 mg) or Phosphorus (51 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (4,277 IU), Vitamin K (23.5 µg) or Vitamin B-9 (19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Vegetables, mixed, frozen, cooked, boiled, drained, with salt have the 3% of your total daily calorie needs: 60 calories.
60 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Vegetables, mixed, frozen, cooked, boiled, drained, with salt have 0.15 gr of total fat, the 0% of your total daily needs.
0.15 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Vegetables, mixed, frozen, cooked, boiled, drained, with salt have 271 mg of salt, the 18% of your total daily needs.
271 mg
18%
daily value
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