Minerals in Vegetables, mixed, frozen, unprepared
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Some of the minerals found in Vegetables, mixed, frozen, unprepared are: Potassium (212 mg), Phosphorus (59 mg) and Sodium (47 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal