Nutrients in Vegetarian fillets
100 grams of Vegetarian fillets contain 23 grams of protein, 18 grams of fat, 9 grams of carbohydrates, and 6.1 grams of fiber.
You have 290 calories from 100 grams of Vegetarian fillets, the 15% of your total daily needs. It contains 18 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Vegetarian fillets, such as Potassium (600 mg), Sodium (490 mg) or Phosphorus (450 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (102 mg), Vitamin B-3 (12 mg) or Vitamin B-12 (4.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Vegetarian fillets have the 15% of your total daily calorie needs: 290 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Vegetarian fillets have 18 gr of total fat, the 28% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Vegetarian fillets have 9 gr of carbohydrates, the 3% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Vegetarian fillets have 490 mg of salt, the 33% of your total daily needs.
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