Nutrients in Vegetarian stew
100 grams of Vegetarian stew contain 17 grams of protein, 3 grams of fat, 7 grams of carbohydrates, and 1.1 grams of fiber.
You have 123 calories from 100 grams of Vegetarian stew, the 6% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Vegetarian stew, such as Sodium (400 mg), Phosphorus (220 mg) or Magnesium (127 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (938 IU), Vitamin B-9 (103 mg) or Vitamin B-3 (12 mg).