Vegetarian stew Nutrition Facts

Nutrients in Vegetarian stew

100 grams of Vegetarian stew contain 17 grams of protein, 3 grams of fat, 7 grams of carbohydrates, and 1.1 grams of fiber.

You have 123 calories from 100 grams of Vegetarian stew, the 6% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Vegetarian stew, such as Sodium (400 mg), Phosphorus (220 mg) or Magnesium (127 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (938 IU), Vitamin B-9 (103 mg) or Vitamin B-3 (12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 123 calories from 100 grams of Vegetarian stew, the 6% of your total daily needs.

123 kcal

6%

daily needs

Total Fat

100 grams of Vegetarian stew contain 3 grams of total fat, of which 0.47 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Vegetarian stew contain 7 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.25 g

100 grams of Vegetarian stew contain 1.25 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Vegetarian stew have 1.1 gr of dietary fiber, the 4% of your total daily needs.

7 g

2%

daily value

Sodium

100 grams of Vegetarian stew contain 400 milligrams of Sodium, the 27% of your total daily needs.

400 mg

27%

daily value

Water

100 grams of Vegetarian stew contain 70 grams of water, the 70% of the total weight.

70 g

70%

total weight

Others

Protein

17 g

Ash

3 g