Veggie burgers or soyburgers, unprepared Nutrition Facts

Nutrients in Veggie burgers or soyburgers, unprepared

100 grams of Veggie burgers or soyburgers, unprepared contain 15.7 grams of protein, 6.3 grams of fat, 14.27 grams of carbohydrates, and 4.9 grams of fiber.

You have 177 calories from 100 grams of Veggie burgers or soyburgers, unprepared, the 9% of your total daily needs. It contains 6.3 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Veggie burgers or soyburgers, unprepared, such as Sodium (569 mg), Potassium (333 mg) or Phosphorus (206 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (124 mg), Vitamin A (16 IU) or Vitamin C (4.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Veggie burgers or soyburgers, unprepared have the 9% of your total daily calorie needs: 177 calories.

177 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Veggie burgers or soyburgers, unprepared have 6.3 gr of total fat, the 10% of your total daily needs.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.3 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Veggie burgers or soyburgers, unprepared have 14.27 gr of carbohydrates, the 5% of your total daily needs.

Sugars

1.07 g

100 grams of Veggie burgers or soyburgers, unprepared contain 1.07 grams of sugars.

Dietary fiber

4.9 g | 20% daily needs

100 grams of Veggie burgers or soyburgers, unprepared contain 4.9 grams of dietary fiber, the 20% of your total daily needs.

14.27 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veggie burgers or soyburgers, unprepared have 569 mg of salt, the 38% of your total daily needs.

569 mg

38%

daily value

Water

100 grams of Veggie burgers or soyburgers, unprepared contain 61% of water, 61.21 grams.

61.21 g

61%

total weight

Others

Protein

15.7 g

Ash

2.52 g