Vital wheat gluten Nutrition Facts

Nutrients in Vital wheat gluten

100 grams of Vital wheat gluten contain 75.16 grams of protein, 1.85 grams of fat, 13.79 grams of carbohydrates, and 0.6 grams of fiber.

You have 370 calories from 100 grams of Vital wheat gluten, the 19% of your total daily needs. It contains 1.85 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Vital wheat gluten, such as Phosphorus (260 mg), Calcium (142 mg) or Potassium (100 mg) but no Manganese or Fluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Vital wheat gluten have the 19% of your total daily calorie needs: 370 calories.

370 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Vital wheat gluten have 1.85 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.85 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Vital wheat gluten have 13.79 gr of carbohydrates, the 5% of your total daily needs.

Sugars

Vital wheat gluten is sugar-free

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Vital wheat gluten have 0.6 gr of dietary fiber, the 2% of your total daily needs.

13.79 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Vital wheat gluten have 29 mg of salt, the 2% of your total daily needs.

29 mg

2%

daily value

Water

100 grams of Vital wheat gluten contain 8.2 grams of water, the 8% of the total weight.

8.2 g

8%

total weight

Others

Protein

75.16 g

Ash

1 g