Both the alphabet and good nutrition begin with A. Vitamin A is one of the building blocks of a healthy body and strong immune system.
Vitamin B1 plays a big role in helping the body convert carbohydrates into glucose that it will use as energy. This important vitamin helps the body metabolize fats and proteins.
Vitamin B2 is important for proper health and body function. Like all B vitamins, B2 helps to convert food into energy.
Vitamin B3 aids the body in more than 50 different important ways. It works with the other B vitamins to convert food into energy that the body can easily use.
Vitamin B5, helps the body convert food into energy. Like all B vitamins, this one is important for regulating the nervous system.
Vitamin B6 plays a big role in brain function. This vitamim is a key component of the process of making serotonin and norepinephrine.
Vitamin B9 is one of the most important vitamins for human development and function. Folic acid is one of the most important things a pregnant woman can take to ensure the proper growth and development of her baby.
Vitamin B12 plays a big role in the formation of red blood cells. It also helps to maintain the body’s central nervous system.
Vitamin C is the first thing many people reach for when a cold strikes. This important water-soluble vitamin helps to form the proteins that make skin, blood vessels, ligaments and tendons.
Vitamin D is essential for health and vitality. It helps with calcium absorption in the gut and promotes bone health.
Vitamin E is a fat-soluble vitamin that comes in eight different forms. Vitamin E has antioxidant properties that act to combat free radicals and protect cell structure.
Vitamin K plays a big role in blood function and health. In fact, blood would not clot if it were not for vitamin K. In addition, the vitamin plays a big role in bone health.