Nutrients in Vitasoy USA Nasoya, Lite Silken Tofu
100 grams of Vitasoy USA Nasoya, Lite Silken Tofu contain 7.5 grams of protein, 1.1 grams of fat, 0.3 grams of carbohydrates, and no fiber.
You have 41 calories from 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu, the 2% of your total daily needs. It contains 1.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Vitasoy USA Nasoya, Lite Silken Tofu, such as Calcium (394 mg), Phosphorus (203 mg) or Sodium (79 mg) but no Potassium, MagnesiumManganese.
It contains some important vitamins: Vitamin E (5.26 mg), Vitamin D (3.8 µg) or Vitamin B-12 (2.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have the 2% of your total daily calorie needs: 41 calories.
41 kcal
2%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 1.1 gr of total fat, the 2% of your total daily needs.
1.1 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 79 mg of salt, the 5% of your total daily needs.
79 mg
5%
daily value
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