Nutrients in Vitasoy USA Organic Nasoya, Soft Tofu
100 grams of Vitasoy USA Organic Nasoya, Soft Tofu contain 8 grams of protein, 3.5 grams of fat, 1.5 grams of carbohydrates, and 0.6 grams of fiber.
You have 70 calories from 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu, the 4% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Vitasoy USA Organic Nasoya, Soft Tofu, such as Calcium (130 mg), Sodium (4 mg) or Iron (1.1 mg) but no Phosphorus, PotassiumMagnesium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 70 calories from 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu, the 4% of your total daily needs.
70 kcal
4%
daily needs
100 grams of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.5 grams of total fat, of which 0.5 gr. are saturated.
3.5 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Vitasoy USA Organic Nasoya, Soft Tofu contain 4 milligrams of Sodium, the 0% of your total daily needs.
4 mg
0%
daily value
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