Vitasoy USA, Vitasoy Light Vanilla Soymilk Vitamins

Vitamins in Vitasoy USA, Vitasoy Light Vanilla Soymilk

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Vitasoy USA, Vitasoy Light Vanilla Soymilk are: Vitamin A (124 IU), Vitamin B-9 (10 mg) and Vitamin D (0.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 124 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

124 IU

4%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.37 micrograms of Vitamin B12 can be found on every 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk, the 6% of the total daily recommended Vitamin B12 intake.

0.37 µg

6%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 0.8 micrograms of Vitamin D can be found on every 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk, the 8% of the total daily recommended Vitamin D intake.

0.8 µg

8%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk, the 1% of the total daily recommended Vitamin B1 intake.

0.02 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.14 milligrams of Vitamin B2 can be found on every 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk, the 8% of the total daily recommended Vitamin B2 intake.

0.14 mg

8%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.

10 µg

3%

daily value