Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved
100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved contain 6.92 grams of protein, 9.4 grams of fat, 44.16 grams of carbohydrates, and 2.4 grams of fiber.
You have 289 calories from 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, the 14% of your total daily needs. It contains 9.4 grams of fat and 16 mg of Cholesterol.
Some minerals can be present in Waffle, buttermilk, frozen, ready-to-heat, microwaved, such as Sodium (663 mg), Phosphorus (410 mg) or Calcium (125 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin K (10.8 µg) or Vitamin B-3 (6.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved have the 14% of your total daily calorie needs: 289 calories.
289 kcal
14%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved have 9.4 gr of total fat, the 14% of your total daily needs.
9.4 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved have 663 mg of salt, the 44% of your total daily needs.
663 mg
44%
daily value
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