Waffle, buttermilk, frozen, ready-to-heat, microwaved Nutrition Facts and Analysis

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved

100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved contain 6.92 grams of protein, 9.4 grams of fat, 44.16 grams of carbohydrates, and 2.4 grams of fiber.

You have 289 calories from 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, the 14% of your total daily needs. It contains 9.4 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in Waffle, buttermilk, frozen, ready-to-heat, microwaved, such as Sodium (663 mg), Phosphorus (410 mg) or Calcium (125 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin K (10.8 µg) or Vitamin B-3 (6.73 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved have the 14% of your total daily calorie needs: 289 calories.

289 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved have 9.4 gr of total fat, the 14% of your total daily needs.

Cholesterol

16 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.4 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved have 44.16 gr of carbohydrates, the 15% of your total daily needs.

Sugars

4.5 g

100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved contain 4.5 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved have 2.4 gr of dietary fiber, the 10% of your total daily needs.

44.16 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved have 663 mg of salt, the 44% of your total daily needs.

663 mg

44%

daily value

Water

100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved contain 36.48 grams of water, the 36% of the total weight.

36.48 g

36%

total weight

Others

Protein

6.92 g

Ash

3.04 g