Waffle, buttermilk, frozen, ready-to-heat, microwaved Vitamins

Vitamins in Waffle, buttermilk, frozen, ready-to-heat, microwaved

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Waffle, buttermilk, frozen, ready-to-heat, microwaved are: Vitamin B-9 (64 mg), Vitamin K (10.8 µg) and Vitamin B-3 (6.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 1,430 IU of Vitamin A can be found on every 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, the 48% of the total daily recommended Vitamin A intake.

1,430 IU

48%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, you can find 1.1 milligrams of Vitamin B6. It provides the 55% of the daily recommended value for the average adult.

1.1 mg

55%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, you can find 2.44 micrograms of Vitamin B12. It provides the 41% of the daily recommended value for the average adult.

2.44 µg

41%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 0.63 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

0.63 mg

4%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, you can find 10.8 micrograms of Vitamin K. It provides the 14% of the daily recommended value for the average adult.

10.8 µg

14%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.57 milligrams of Vitamin B1 can be found on every 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, the 38% of the total daily recommended Vitamin B1 intake.

0.57 mg

38%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.69 milligrams of Vitamin B2 can be found on every 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, the 41% of the total daily recommended Vitamin B2 intake.

0.69 mg

41%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 6.73 milligrams of Vitamin B3 can be found on every 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, the 34% of the total daily recommended Vitamin B3 intake.

6.73 mg

34%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, you can find 0.24 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.

0.24 mg

2%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved, you can find 64 micrograms of Vitamin B9. It provides the 16% of the daily recommended value for the average adult.

64 µg

16%

daily value