Waffle, buttermilk, frozen, ready-to-heat, toasted Nutrition Facts and Analysis

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted

100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted contain 7.42 grams of protein, 9.49 grams of fat, 48.39 grams of carbohydrates, and 2.6 grams of fiber.

You have 309 calories from 100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted, the 15% of your total daily needs. It contains 9.49 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Waffle, buttermilk, frozen, ready-to-heat, toasted, such as Sodium (710 mg), Phosphorus (444 mg) or Calcium (299 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (68 mg), Vitamin K (12.5 µg) or Vitamin B-3 (7.94 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 309 calories from 100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted, the 15% of your total daily needs.

309 kcal

15%

daily needs

Total Fat

100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted contain 9.49 grams of total fat, of which 2.28 gr. are saturated.

Cholesterol

13 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.49 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted contain 48.39 grams of carbohydrates, the 16% of your total daily needs.

Sugars

4.41 g

100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted contain 4.41 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

48.39 g

16%

daily value

Sodium

100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted contain 710 milligrams of Sodium, the 47% of your total daily needs.

710 mg

47%

daily value

Water

100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted contain 32% of water, 31.57 grams.

31.57 g

32%

total weight

Others

Protein

7.42 g

Ash

3.13 g