Waffle, plain, frozen, ready-to-heat, microwave Nutrition Facts and Analysis

Nutrients in Waffle, plain, frozen, ready-to-heat, microwave

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain 6.71 grams of protein, 9.91 grams of fat, 45.41 grams of carbohydrates, and 2.4 grams of fiber.

You have 298 calories from 100 grams of Waffle, plain, frozen, ready-to-heat, microwave, the 15% of your total daily needs. It contains 9.91 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in Waffle, plain, frozen, ready-to-heat, microwave, such as Sodium (682 mg), Phosphorus (410 mg) or Calcium (197 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (67 mg), Vitamin K (8.1 µg) or Vitamin B-3 (7.78 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Waffle, plain, frozen, ready-to-heat, microwave have 298 calories, the 15% of your total daily calorie needs.

298 kcal

15%

daily needs

Total Fat

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain the 15% of your total daily needs: 9.91 grams of total fat.

Cholesterol

16 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.91 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain the 15% of your total daily needs: 45.41 grams of carbohydrates.

Sugars

5.04 g

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain 5.04 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

45.41 g

15%

daily value

Sodium

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain the 45% of your total daily needs: 682 milligrams of Sodium.

682 mg

45%

daily value

Water

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain 35% of water, 34.95 grams.

34.95 g

35%

total weight

Others

Protein

6.71 g

Ash

3.02 g