Nutrients in Waffle, plain, frozen, ready-to-heat, microwave
100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain 6.71 grams of protein, 9.91 grams of fat, 45.41 grams of carbohydrates, and 2.4 grams of fiber.
You have 298 calories from 100 grams of Waffle, plain, frozen, ready-to-heat, microwave, the 15% of your total daily needs. It contains 9.91 grams of fat and 16 mg of Cholesterol.
Some minerals can be present in Waffle, plain, frozen, ready-to-heat, microwave, such as Sodium (682 mg), Phosphorus (410 mg) or Calcium (197 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (67 mg), Vitamin K (8.1 µg) or Vitamin B-3 (7.78 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Waffle, plain, frozen, ready-to-heat, microwave have 298 calories, the 15% of your total daily calorie needs.
298 kcal
15%
daily needs
100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain the 15% of your total daily needs: 9.91 grams of total fat.
9.91 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain the 45% of your total daily needs: 682 milligrams of Sodium.
682 mg
45%
daily value
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