Waffle, plain, frozen, ready-to-heat, microwave Fat

Fat in Waffle, plain, frozen, ready-to-heat, microwave

An average adults needs 65 grams of total fat per day. 100 grams of Waffle, plain, frozen, ready-to-heat, microwave have 9.91 gr of total fat, the 15% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain the 15% of your total daily needs: 9.91 grams of total fat.

Cholesterol

16mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

9.91 g

15%

daily value

Saturated Fat

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contain 1.58 grams of saturated fat, the 8% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.58 g

8%

daily value

Monounsaturated fatty acids

5.19 g

Polyunsaturated fatty acids

2.24 g