Waffles, plain, frozen, ready -to-heat, toasted Nutrition Facts

Nutrients in Waffles, plain, frozen, ready -to-heat, toasted

100 grams of Waffles, plain, frozen, ready -to-heat, toasted contain 7.19 grams of protein, 9.61 grams of fat, 49.29 grams of carbohydrates, and 2.4 grams of fiber.

You have 312 calories from 100 grams of Waffles, plain, frozen, ready -to-heat, toasted, the 16% of your total daily needs. It contains 9.61 grams of fat and 15 mg of Cholesterol.

Some minerals can be present in Waffles, plain, frozen, ready -to-heat, toasted, such as Sodium (730 mg), Phosphorus (429 mg) or Calcium (307 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (75 mg), Vitamin B-3 (8.88 mg) or Vitamin K (6.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 312 calories from 100 grams of Waffles, plain, frozen, ready -to-heat, toasted, the 16% of your total daily needs.

312 kcal

16%

daily needs

Total Fat

100 grams of Waffles, plain, frozen, ready -to-heat, toasted contain 9.61 grams of total fat, of which 1.63 gr. are saturated.

Cholesterol

15 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.61 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Waffles, plain, frozen, ready -to-heat, toasted contain 49.29 grams of carbohydrates, the 16% of your total daily needs.

Sugars

5.02 g

100 grams of Waffles, plain, frozen, ready -to-heat, toasted contain 5.02 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Waffles, plain, frozen, ready -to-heat, toasted contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

49.29 g

16%

daily value

Sodium

100 grams of Waffles, plain, frozen, ready -to-heat, toasted contain 730 milligrams of Sodium, the 49% of your total daily needs.

730 mg

49%

daily value

Water

100 grams of Waffles, plain, frozen, ready -to-heat, toasted contain 31% of water, 30.59 grams.

30.59 g

31%

total weight

Others

Protein

7.19 g

Ash

3.32 g