Waffles, plain, prepared from recipe Nutrition Facts

Nutrients in Waffles, plain, prepared from recipe

100 grams of Waffles, plain, prepared from recipe contain 7.9 grams of protein, 14.1 grams of fat, 32.9 grams of carbohydrates, and no fiber.

You have 291 calories from 100 grams of Waffles, plain, prepared from recipe, the 15% of your total daily needs. It contains 14.1 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Waffles, plain, prepared from recipe, such as Sodium (511 mg), Calcium (255 mg) or Phosphorus (190 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (228 IU), Vitamin B-9 (46 mg) or Vitamin B-3 (2.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Waffles, plain, prepared from recipe have the 15% of your total daily calorie needs: 291 calories.

291 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Waffles, plain, prepared from recipe have 14.1 gr of total fat, the 22% of your total daily needs.

Cholesterol

69 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.1 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Waffles, plain, prepared from recipe have 32.9 gr of carbohydrates, the 11% of your total daily needs.

Sugars

Waffles, plain, prepared from recipe is sugar-free

Dietary fiber

Waffles, plain, prepared from recipe is fiber-free

32.9 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Waffles, plain, prepared from recipe have 511 mg of salt, the 34% of your total daily needs.

511 mg

34%

daily value

Water

100 grams of Waffles, plain, prepared from recipe contain 42% of water, 42 grams.

42 g

42%

total weight

Others

Protein

7.9 g

Ash

3.1 g