Waffles, whole wheat, lowfat, frozen, ready-to-heat Nutrition Facts

Nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat

100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 7.14 grams of protein, 3.57 grams of fat, 49.16 grams of carbohydrates, and 4.3 grams of fiber.

You have 257 calories from 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat, the 13% of your total daily needs. It contains 3.57 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Waffles, whole wheat, lowfat, frozen, ready-to-heat, such as Sodium (557 mg), Phosphorus (286 mg) or Potassium (164 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (519 IU), Vitamin B-9 (57 mg) or Vitamin B-3 (5.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have the 13% of your total daily calorie needs: 257 calories.

257 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.57 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.57 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 49.16 gr of carbohydrates, the 16% of your total daily needs.

Sugars

4.29 g

100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.29 grams of sugars.

Dietary fiber

4.3 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.3 gr of dietary fiber, the 17% of your total daily needs.

49.16 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 557 mg of salt, the 37% of your total daily needs.

557 mg

37%

daily value

Water

100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 38.39 grams of water, the 38% of the total weight.

38.39 g

38%

total weight

Others

Protein

7.14 g

Ash

1.74 g