Walrus, liver, raw (Alaska Native) Vitamins

Vitamins in Walrus, liver, raw (Alaska Native)

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Walrus, liver, raw (Alaska Native) are: Vitamin A (81,200 IU), Vitamin B-2 (1.91 mg) and Vitamin B-1 (0.08 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Walrus, liver, raw (Alaska Native), you can find 81,200 IU of Vitamin A. It provides the 2707% of the daily recommended value for the average adult.

81,200 IU

2707%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.08 milligrams of Vitamin B1 can be found on every 100 grams of Walrus, liver, raw (Alaska Native), the 5% of the total daily recommended Vitamin B1 intake.

0.08 mg

5%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Walrus, liver, raw (Alaska Native), you can find 1.91 milligrams of Vitamin B-2. It provides the 112% of the daily recommended value for the average adult.

1.91 mg

112%

daily value