Walrus, meat, raw (Alaska Native) Nutrition Facts

Nutrients in Walrus, meat, raw (Alaska Native)

100 grams of Walrus, meat, raw (Alaska Native) contain 19.2 grams of protein, 13.6 grams of fat, no carbohydrates, and no fiber.

You have 199 calories from 100 grams of Walrus, meat, raw (Alaska Native), the 10% of your total daily needs. It contains 13.6 grams of fat and 80 mg of Cholesterol.

Some minerals can be present in Walrus, meat, raw (Alaska Native), such as Phosphorus (122 mg), Calcium (18 mg) or Iron (9.4 mg) but no Sodium, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-3 (4.8 mg) or Vitamin B-2 (0.24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 199 calories from 100 grams of Walrus, meat, raw (Alaska Native), the 10% of your total daily needs.

199 kcal

10%

daily needs

Total Fat

100 grams of Walrus, meat, raw (Alaska Native) contain 13.6 grams of total fat, of which 2.57 gr. are saturated.

Cholesterol

80 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.6 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Walrus, meat, raw (Alaska Native) is carbohydrate-free

Sugars

Walrus, meat, raw (Alaska Native) is sugar-free

Dietary fiber

Walrus, meat, raw (Alaska Native) is fiber-free

Sodium

Walrus, meat, raw (Alaska Native) is salt-free.

Water

100 grams of Walrus, meat, raw (Alaska Native) contain 65% of water, 65.1 grams.

65.1 g

65%

total weight

Others

Protein

19.2 g

Ash

2.1 g