Water, bottled, POLAND SPRING Minerals

Minerals in Water, bottled, POLAND SPRING

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).

Some of the minerals found in Water, bottled, POLAND SPRING are: Fluandide (10 µg), Calcium (1 mg) and Magnesium (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Water, bottled, POLAND SPRING contains 1 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

1 mg

0%

daily value

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 0.01 milligrams of iron can be found on every 100 grams of Water, bottled, POLAND SPRING, the 0% of the total daily recommended iron intake.

0.01 mg

0%

daily value

Magnesium

When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 1 milligrams of magnesium can be found on every 100 grams of Water, bottled, POLAND SPRING, the 0% of the total daily recommended magnesium intake.

1 mg

0%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 1 milligrams of sodium can be found on every 100 grams of Water, bottled, POLAND SPRING, the 0% of the total daily recommended sodium intake.

1 mg

0%

daily value

Fluorine

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of dental caries, fluoride has been classified as essential to human health. In 100 grams of Water, bottled, POLAND SPRING, you can find 10 micrograms of fluorine. It provides the 0.29% of the daily recommended value for the average adult.

10 µg

0.29%

daily value