Nutrients in Watercress, raw
100 grams of Watercress, raw contain 2.3 grams of protein, 0.1 grams of fat, 1.29 grams of carbohydrates, and 0.5 grams of fiber.
You have 11 calories from 100 grams of Watercress, raw, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Watercress, raw, such as Potassium (330 mg), Calcium (120 mg) or Phosphorus (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (3,191 IU), Vitamin K (250.0 µg) or Vitamin C (43.0 mg).