Nutrients in Watermelon, raw
100 grams of Watermelon, raw contain 0.61 grams of protein, 0.15 grams of fat, 7.55 grams of carbohydrates, and 0.4 grams of fiber.
You have 30 calories from 100 grams of Watermelon, raw, the 2% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Watermelon, raw, such as Potassium (112 mg), Phosphorus (11 mg) or Magnesium (10 mg).
It contains some important vitamins: Vitamin A (569 IU), Vitamin C (8.1 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 30 calories from 100 grams of Watermelon, raw, the 2% of your total daily needs.
100 grams of Watermelon, raw contain 0.15 grams of total fat, of which 0.01 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Watermelon, raw contain 7.55 grams of carbohydrates, the 3% of your total daily needs.
100 grams of Watermelon, raw contain 1 milligrams of Sodium, the 0% of your total daily needs.
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