Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
100 grams of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt contain 0.4 grams of protein, 0.2 grams of fat, 3.04 grams of carbohydrates, and 1 grams of fiber.
You have 14 calories from 100 grams of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt, such as Sodium (107 mg), Calcium (18 mg) or Phosphorus (17 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (10.5 mg), Vitamin B-9 (4 mg) or Vitamin K (2.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt have the 1% of your total daily calorie needs: 14 calories.
14 kcal
1%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt have 0.2 gr of total fat, the 0% of your total daily needs.
0.2 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt have 107 mg of salt, the 7% of your total daily needs.
107 mg
7%
daily value
Related products
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Beans, snap, canned, all styles, seasoned, solids and liquids Carrots, frozen, cooked, boiled, drained, with salt Corn, sweet, yellow, canned, vacuum pack, regular pack Taro shoots, cooked, without salt Brussels sprouts, raw Turnips, frozen, cooked, boiled, drained, without salt