Minerals in Waxgourd, (chinese preserving melon), raw
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Sodium (111 mg), Calcium (19 mg) and Phosphorus (19 mg) are some of the minerals present in Waxgourd, (chinese preserving melon), raw.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal