Nutrients in WENDY'S, Chicken Nuggets
100 grams of WENDY'S, Chicken Nuggets contain 16.46 grams of protein, 22.55 grams of fat, 14.31 grams of carbohydrates, and no fiber.
You have 326 calories from 100 grams of WENDY'S, Chicken Nuggets, the 16% of your total daily needs. It contains 22.55 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in WENDY'S, Chicken Nuggets, such as Sodium (708 mg), Phosphorus (271 mg) or Potassium (250 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (8.0 µg), Vitamin B-3 (6.04 mg) or Vitamin C (1.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of WENDY'S, Chicken Nuggets, the 16% of your total daily needs.
326 kcal
16%
daily needs
100 grams of WENDY'S, Chicken Nuggets contain 22.55 grams of total fat, of which 4.78 gr. are saturated.
22.55 g
35%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of WENDY'S, Chicken Nuggets contain 708 milligrams of Sodium, the 47% of your total daily needs.
708 mg
47%
daily value
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