WENDY'S, CLASSIC SINGLE Hamburger, no cheese Nutrition Facts

Nutrients in WENDY'S, CLASSIC SINGLE Hamburger, no cheese

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese contain 12.63 grams of protein, 10.6 grams of fat, 16.82 grams of carbohydrates, and 1.3 grams of fiber.

You have 213 calories from 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese, the 11% of your total daily needs. It contains 10.6 grams of fat and 35 mg of Cholesterol.

Some minerals can be present in WENDY'S, CLASSIC SINGLE Hamburger, no cheese, such as Sodium (395 mg), Potassium (195 mg) or Phosphorus (103 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (9.0 µg), Vitamin B-3 (3.22 mg) or Vitamin B-12 (1.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 213 calories from 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese, the 11% of your total daily needs.

213 kcal

11%

daily needs

Total Fat

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese contain 10.6 grams of total fat, of which 3.68 gr. are saturated.

Cholesterol

35 mg | 12% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.6 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese contain 16.82 grams of carbohydrates, the 6% of your total daily needs.

Sugars

WENDY'S, CLASSIC SINGLE Hamburger, no cheese is sugar-free

Dietary fiber

1.3 g | 5% daily needs

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

16.82 g

6%

daily value

Sodium

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese contain 395 milligrams of Sodium, the 26% of your total daily needs.

395 mg

26%

daily value

Water

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese contain 58% of water, 58.41 grams.

58.41 g

58%

total weight

Others

Protein

12.63 g

Ash

1.54 g