WENDY'S, CLASSIC SINGLE Hamburger, with cheese Nutrition Facts

Nutrients in WENDY'S, CLASSIC SINGLE Hamburger, with cheese

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain 14.87 grams of protein, 11.6 grams of fat, 14.2 grams of carbohydrates, and 1.4 grams of fiber.

You have 221 calories from 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese, the 11% of your total daily needs. It contains 11.6 grams of fat and 38 mg of Cholesterol.

Some minerals can be present in WENDY'S, CLASSIC SINGLE Hamburger, with cheese, such as Sodium (476 mg), Potassium (187 mg) or Phosphorus (126 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (9.3 µg), Vitamin B-3 (3.19 mg) or Vitamin B-12 (1.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese have 221 calories, the 11% of your total daily calorie needs.

221 kcal

11%

daily needs

Total Fat

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain the 18% of your total daily needs: 11.6 grams of total fat.

Cholesterol

38 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.6 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain the 5% of your total daily needs: 14.2 grams of carbohydrates.

Sugars

WENDY'S, CLASSIC SINGLE Hamburger, with cheese is sugar-free

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese have 1.4 gr of dietary fiber, the 6% of your total daily needs.

14.2 g

5%

daily value

Sodium

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain the 32% of your total daily needs: 476 milligrams of Sodium.

476 mg

32%

daily value

Water

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain 57.5 grams of water, the 58% of the total weight.

57.5 g

58%

total weight

Others

Protein

14.87 g

Ash

1.83 g