Nutrients in WENDY'S, CLASSIC SINGLE Hamburger, with cheese
100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain 14.87 grams of protein, 11.6 grams of fat, 14.2 grams of carbohydrates, and 1.4 grams of fiber.
You have 221 calories from 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese, the 11% of your total daily needs. It contains 11.6 grams of fat and 38 mg of Cholesterol.
Some minerals can be present in WENDY'S, CLASSIC SINGLE Hamburger, with cheese, such as Sodium (476 mg), Potassium (187 mg) or Phosphorus (126 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (9.3 µg), Vitamin B-3 (3.19 mg) or Vitamin B-12 (1.54 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese have 221 calories, the 11% of your total daily calorie needs.
221 kcal
11%
daily needs
100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain the 18% of your total daily needs: 11.6 grams of total fat.
11.6 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain the 32% of your total daily needs: 476 milligrams of Sodium.
476 mg
32%
daily value
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