Vitamins in WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin K (9.3 µg), Vitamin B-3 (3.19 mg) and Vitamin B-12 (1.54 mg) are some of the vitamins present in WENDY'S, CLASSIC SINGLE Hamburger, with cheese.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 0.1 milligrams of Vitamin B-6, that’s the 5% of the daily recommended value for an adult.
0.1 mg
5%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 1.54 micrograms of Vitamin B12, that’s the 26% of the daily recommended value for an adult.
1.54 µg
26%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese, you can find 0.5 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.
0.5 mg
1%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 9.3 micrograms of Vitamin K, that’s the 12% of the daily recommended value for an adult.
9.3 µg
12%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.26 milligrams of Vitamin B1 can be found on every 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese, the 17% of the total daily recommended Vitamin B1 intake.
0.26 mg
17%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 0.25 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.
0.25 mg
15%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 3.19 milligrams of Vitamin B-3, that’s the 16% of the daily recommended value for an adult.
3.19 mg
16%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.29 milligrams of Vitamin B5 can be found on every 100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese, the 3% of the total daily recommended Vitamin B-5 intake.
0.29 mg
3%
daily value
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