WENDY'S, Homestyle Chicken Fillet Sandwich Nutrition Facts

Nutrients in WENDY'S, Homestyle Chicken Fillet Sandwich

100 grams of WENDY'S, Homestyle Chicken Fillet Sandwich contain 13.78 grams of protein, 8.1 grams of fat, 21.55 grams of carbohydrates, and 1.3 grams of fiber.

You have 214 calories from 100 grams of WENDY'S, Homestyle Chicken Fillet Sandwich, the 11% of your total daily needs. It contains 8.1 grams of fat and 31 mg of Cholesterol.

Some minerals can be present in WENDY'S, Homestyle Chicken Fillet Sandwich, such as Sodium (401 mg), Potassium (228 mg) or Phosphorus (161 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (10.7 µg), Vitamin B-3 (3.3 mg) or Vitamin B-5 (0.52 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of WENDY'S, Homestyle Chicken Fillet Sandwich have the 11% of your total daily calorie needs: 214 calories.

214 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of WENDY'S, Homestyle Chicken Fillet Sandwich have 8.1 gr of total fat, the 12% of your total daily needs.

Cholesterol

31 mg | 10% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.1 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of WENDY'S, Homestyle Chicken Fillet Sandwich have 21.55 gr of carbohydrates, the 7% of your total daily needs.

Sugars

WENDY'S, Homestyle Chicken Fillet Sandwich is sugar-free

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of WENDY'S, Homestyle Chicken Fillet Sandwich have 1.3 gr of dietary fiber, the 5% of your total daily needs.

21.55 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of WENDY'S, Homestyle Chicken Fillet Sandwich have 401 mg of salt, the 27% of your total daily needs.

401 mg

27%

daily value

Water

100 grams of WENDY'S, Homestyle Chicken Fillet Sandwich contain 54.94 grams of water, the 55% of the total weight.

54.94 g

55%

total weight

Others

Protein

13.78 g

Ash

1.63 g