WENDY'S, Jr. Hamburger, with cheese Nutrition Facts

Nutrients in WENDY'S, Jr. Hamburger, with cheese

100 grams of WENDY'S, Jr. Hamburger, with cheese contain 13.06 grams of protein, 11.5 grams of fat, 24.97 grams of carbohydrates, and 1.4 grams of fiber.

You have 256 calories from 100 grams of WENDY'S, Jr. Hamburger, with cheese, the 13% of your total daily needs. It contains 11.5 grams of fat and 36 mg of Cholesterol.

Some minerals can be present in WENDY'S, Jr. Hamburger, with cheese, such as Sodium (660 mg), Potassium (178 mg) or Phosphorus (134 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (4.2 µg), Vitamin B-3 (3.08 mg) or Vitamin B-12 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of WENDY'S, Jr. Hamburger, with cheese have the 13% of your total daily calorie needs: 256 calories.

256 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of WENDY'S, Jr. Hamburger, with cheese have 11.5 gr of total fat, the 18% of your total daily needs.

Cholesterol

36 mg | 12% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.5 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of WENDY'S, Jr. Hamburger, with cheese have 24.97 gr of carbohydrates, the 8% of your total daily needs.

Sugars

WENDY'S, Jr. Hamburger, with cheese is sugar-free

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of WENDY'S, Jr. Hamburger, with cheese have 1.4 gr of dietary fiber, the 6% of your total daily needs.

24.97 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of WENDY'S, Jr. Hamburger, with cheese have 660 mg of salt, the 44% of your total daily needs.

660 mg

44%

daily value

Water

100 grams of WENDY'S, Jr. Hamburger, with cheese contain 48.06 grams of water, the 48% of the total weight.

48.06 g

48%

total weight

Others

Protein

13.06 g

Ash

2.41 g