WENDY'S, Jr. Hamburger, without cheese Nutrition Facts

Nutrients in WENDY'S, Jr. Hamburger, without cheese

100 grams of WENDY'S, Jr. Hamburger, without cheese contain 12.62 grams of protein, 8.75 grams of fat, 28.45 grams of carbohydrates, and 1.7 grams of fiber.

You have 243 calories from 100 grams of WENDY'S, Jr. Hamburger, without cheese, the 12% of your total daily needs. It contains 8.75 grams of fat and 27 mg of Cholesterol.

Some minerals can be present in WENDY'S, Jr. Hamburger, without cheese, such as Sodium (539 mg), Potassium (175 mg) or Phosphorus (107 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (4.5 µg), Vitamin B-3 (3.88 mg) or Vitamin B-12 (1.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of WENDY'S, Jr. Hamburger, without cheese, the 12% of your total daily needs.

243 kcal

12%

daily needs

Total Fat

100 grams of WENDY'S, Jr. Hamburger, without cheese contain 8.75 grams of total fat, of which 3.46 gr. are saturated.

Cholesterol

27 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.75 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of WENDY'S, Jr. Hamburger, without cheese contain 28.45 grams of carbohydrates, the 9% of your total daily needs.

Sugars

WENDY'S, Jr. Hamburger, without cheese is sugar-free

Dietary fiber

1.7 g | 7% daily needs

100 grams of WENDY'S, Jr. Hamburger, without cheese contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

28.45 g

9%

daily value

Sodium

100 grams of WENDY'S, Jr. Hamburger, without cheese contain 539 milligrams of Sodium, the 36% of your total daily needs.

539 mg

36%

daily value

Water

100 grams of WENDY'S, Jr. Hamburger, without cheese contain 48% of water, 48.25 grams.

48.25 g

48%

total weight

Others

Protein

12.62 g

Ash

1.92 g