Whale, beluga, flipper, raw (Alaska Native) Nutrition Facts

Nutrients in Whale, beluga, flipper, raw (Alaska Native)

100 grams of Whale, beluga, flipper, raw (Alaska Native) contain 19 grams of protein, 21.7 grams of fat, no carbohydrates, and no fiber.

You have 271 calories from 100 grams of Whale, beluga, flipper, raw (Alaska Native), the 14% of your total daily needs. It contains 21.7 grams of fat and mg of Cholesterol.

Some minerals can be present in Whale, beluga, flipper, raw (Alaska Native), such as Phosphorus (153 mg), Calcium (11 mg) or Iron (2.8 mg) but no Sodium, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (930 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Whale, beluga, flipper, raw (Alaska Native) have the 14% of your total daily calorie needs: 271 calories.

271 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Whale, beluga, flipper, raw (Alaska Native) have 21.7 gr of total fat, the 33% of your total daily needs.

21.7 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Whale, beluga, flipper, raw (Alaska Native) is carbohydrate-free

Sugars

Whale, beluga, flipper, raw (Alaska Native) is sugar-free

Dietary fiber

Whale, beluga, flipper, raw (Alaska Native) is fiber-free

Sodium

Whale, beluga, flipper, raw (Alaska Native) is salt-free.

Water

100 grams of Whale, beluga, flipper, raw (Alaska Native) contain 57.5 grams of water, the 58% of the total weight.

57.5 g

58%

total weight

Others

Protein

19 g

Ash

1.8 g