Whale, beluga, meat, dried (Alaska Native) Nutrition Facts

Nutrients in Whale, beluga, meat, dried (Alaska Native)

100 grams of Whale, beluga, meat, dried (Alaska Native) contain 69.86 grams of protein, 5.34 grams of fat, no carbohydrates, and no fiber.

You have 327 calories from 100 grams of Whale, beluga, meat, dried (Alaska Native), the 16% of your total daily needs. It contains 5.34 grams of fat and 122 mg of Cholesterol.

Some minerals can be present in Whale, beluga, meat, dried (Alaska Native), such as Potassium (800 mg), Phosphorus (549 mg) or Sodium (220 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (15.2 mg), Vitamin B-9 (10 mg) or Vitamin B-12 (7.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 327 calories from 100 grams of Whale, beluga, meat, dried (Alaska Native), the 16% of your total daily needs.

327 kcal

16%

daily needs

Total Fat

100 grams of Whale, beluga, meat, dried (Alaska Native) contain 5.34 grams of total fat, of which 1.2 gr. are saturated.

Cholesterol

122 mg | 41% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.34 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Whale, beluga, meat, dried (Alaska Native) is carbohydrate-free

Sugars

Whale, beluga, meat, dried (Alaska Native) is sugar-free

Dietary fiber

Whale, beluga, meat, dried (Alaska Native) is fiber-free

Sodium

100 grams of Whale, beluga, meat, dried (Alaska Native) contain 220 milligrams of Sodium, the 15% of your total daily needs.

220 mg

15%

daily value

Water

100 grams of Whale, beluga, meat, dried (Alaska Native) contain 22% of water, 22.39 grams.

22.39 g

22%

total weight

Others

Protein

69.86 g

Ash

2.69 g