Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) Nutrition Facts

Nutrients in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)

100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) contain 12.6 grams of protein, 46.1 grams of fat, no carbohydrates, and no fiber.

You have 465 calories from 100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native), the 23% of your total daily needs. It contains 46.1 grams of fat and 54 mg of Cholesterol.

Some minerals can be present in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native), such as Phosphorus (87 mg) or Calcium (5 mg) but no Iron, SodiumPotassium.

It contains some important vitamins: Vitamin A (750 IU), Vitamin B-3 (0.8 mg) or Vitamin B-1 (0.08 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 465 calories from 100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native), the 23% of your total daily needs.

465 kcal

23%

daily needs

Total Fat

100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) contain 46.1 grams of total fat, of which 6.56 gr. are saturated.

Cholesterol

54 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

46.1 g

71%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) is carbohydrate-free

Sugars

Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) is sugar-free

Dietary fiber

Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) is fiber-free

Sodium

Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) is salt-free.

Water

100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) contain 40 grams of water, the 40% of the total weight.

40 g

40%

total weight

Others

Protein

12.6 g

Ash

0.1 g