Wheat, durum Nutrition Facts

Nutrients in Wheat, durum

100 grams of Wheat, durum contain 13.68 grams of protein, 2.47 grams of fat, 71.13 grams of carbohydrates, and no fiber.

You have 339 calories from 100 grams of Wheat, durum, the 17% of your total daily needs. It contains 2.47 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Wheat, durum, such as Phosphorus (508 mg), Potassium (431 mg) or Magnesium (144 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin B-3 (6.73 mg) or Vitamin B-5 (0.93 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 339 calories from 100 grams of Wheat, durum, the 17% of your total daily needs.

339 kcal

17%

daily needs

Total Fat

100 grams of Wheat, durum contain 2.47 grams of total fat, of which 0.45 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.47 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Wheat, durum contain 71.13 grams of carbohydrates, the 24% of your total daily needs.

Sugars

Wheat, durum is sugar-free

Dietary fiber

Wheat, durum is fiber-free

71.13 g

24%

daily value

Sodium

100 grams of Wheat, durum contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Wheat, durum contain 10.94 grams of water, the 11% of the total weight.

10.94 g

11%

total weight

Others

Protein

13.68 g

Ash

1.78 g