Nutrients in Wheat, durum
100 grams of Wheat, durum contain 13.68 grams of protein, 2.47 grams of fat, 71.13 grams of carbohydrates, and no fiber.
You have 339 calories from 100 grams of Wheat, durum, the 17% of your total daily needs. It contains 2.47 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat, durum, such as Phosphorus (508 mg), Potassium (431 mg) or Magnesium (144 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin B-3 (6.73 mg) or Vitamin B-5 (0.93 mg).