Wheat flour, white (industrial), 10% protein, bleached, unenriched Nutrition Facts

Nutrients in Wheat flour, white (industrial), 10% protein, bleached, unenriched

100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched contain 9.71 grams of protein, 1.48 grams of fat, 76.22 grams of carbohydrates, and 2.4 grams of fiber.

You have 366 calories from 100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched, the 18% of your total daily needs. It contains 1.48 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Wheat flour, white (industrial), 10% protein, bleached, unenriched, such as Potassium (149 mg), Phosphorus (107 mg) or Magnesium (25 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (31 mg), Vitamin B-3 (1.19 mg) or Vitamin K (0.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 366 calories from 100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched, the 18% of your total daily needs.

366 kcal

18%

daily needs

Total Fat

100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched contain 1.48 grams of total fat, of which 0.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.48 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched contain 76.22 grams of carbohydrates, the 25% of your total daily needs.

Sugars

0.49 g

100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched contain 0.49 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

76.22 g

25%

daily value

Sodium

100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Wheat flour, white (industrial), 10% protein, bleached, unenriched contain 12% of water, 12.01 grams.

12.01 g

12%

total weight

Others

Protein

9.71 g

Ash

0.58 g