Nutrients in Wheat flour, white (industrial), 11.5% protein, bleached, enriched
100 grams of Wheat flour, white (industrial), 11.5% protein, bleached, enriched contain 11.5 grams of protein, 1.45 grams of fat, 73.81 grams of carbohydrates, and 2.4 grams of fiber.
You have 363 calories from 100 grams of Wheat flour, white (industrial), 11.5% protein, bleached, enriched, the 18% of your total daily needs. It contains 1.45 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat flour, white (industrial), 11.5% protein, bleached, enriched, such as Potassium (138 mg), Phosphorus (112 mg) or Magnesium (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (170 mg), Vitamin B-3 (5.95 mg) or Vitamin B-1 (0.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Wheat flour, white (industrial), 11.5% protein, bleached, enriched have the 18% of your total daily calorie needs: 363 calories.
363 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Wheat flour, white (industrial), 11.5% protein, bleached, enriched have 1.45 gr of total fat, the 2% of your total daily needs.
1.45 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Wheat flour, white (industrial), 11.5% protein, bleached, enriched have 2 mg of salt, the 0% of your total daily needs.
2 mg
0%
daily value