Nutrients in Wheat flour, white (industrial), 13% protein, bleached, enriched
100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain 13.07 grams of protein, 1.38 grams of fat, 72.2 grams of carbohydrates, and 2.4 grams of fiber.
You have 362 calories from 100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched, the 18% of your total daily needs. It contains 1.38 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat flour, white (industrial), 13% protein, bleached, enriched, such as Potassium (128 mg), Phosphorus (119 mg) or Magnesium (35 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (170 mg), Vitamin B-3 (5.95 mg) or Vitamin B-1 (0.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched have 362 calories, the 18% of your total daily calorie needs.
362 kcal
18%
daily needs
100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain the 2% of your total daily needs: 1.38 grams of total fat.
1.38 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain the 0% of your total daily needs: 2 milligrams of Sodium.
2 mg
0%
daily value