Wheat flour, white (industrial), 13% protein, bleached, enriched Nutrition Facts

Nutrients in Wheat flour, white (industrial), 13% protein, bleached, enriched

100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain 13.07 grams of protein, 1.38 grams of fat, 72.2 grams of carbohydrates, and 2.4 grams of fiber.

You have 362 calories from 100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched, the 18% of your total daily needs. It contains 1.38 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Wheat flour, white (industrial), 13% protein, bleached, enriched, such as Potassium (128 mg), Phosphorus (119 mg) or Magnesium (35 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (170 mg), Vitamin B-3 (5.95 mg) or Vitamin B-1 (0.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched have 362 calories, the 18% of your total daily calorie needs.

362 kcal

18%

daily needs

Total Fat

100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain the 2% of your total daily needs: 1.38 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.38 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain the 24% of your total daily needs: 72.2 grams of carbohydrates.

Sugars

1.1 g

100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain 1.1 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched have 2.4 gr of dietary fiber, the 10% of your total daily needs.

72.2 g

24%

daily value

Sodium

100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain the 0% of your total daily needs: 2 milligrams of Sodium.

2 mg

0%

daily value

Water

100 grams of Wheat flour, white (industrial), 13% protein, bleached, enriched contain 12.82 grams of water, the 13% of the total weight.

12.82 g

13%

total weight

Others

Protein

13.07 g

Ash

0.53 g