Wheat flour, white (industrial), 9% protein, bleached, enriched Nutrition Facts

Nutrients in Wheat flour, white (industrial), 9% protein, bleached, enriched

100 grams of Wheat flour, white (industrial), 9% protein, bleached, enriched contain 8.89 grams of protein, 1.43 grams of fat, 77.32 grams of carbohydrates, and no fiber.

You have 367 calories from 100 grams of Wheat flour, white (industrial), 9% protein, bleached, enriched, the 18% of your total daily needs. It contains 1.43 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Wheat flour, white (industrial), 9% protein, bleached, enriched, such as Potassium (131 mg), Phosphorus (85 mg) or Calcium (20 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (170 mg), Vitamin B-3 (5.95 mg) or Vitamin B-1 (0.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 367 calories from 100 grams of Wheat flour, white (industrial), 9% protein, bleached, enriched, the 18% of your total daily needs.

367 kcal

18%

daily needs

Total Fat

100 grams of Wheat flour, white (industrial), 9% protein, bleached, enriched contain 1.43 grams of total fat, of which 0.34 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.43 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Wheat flour, white (industrial), 9% protein, bleached, enriched contain 77.32 grams of carbohydrates, the 26% of your total daily needs.

Sugars

0.54 g

100 grams of Wheat flour, white (industrial), 9% protein, bleached, enriched contain 0.54 grams of sugars.

Dietary fiber

Wheat flour, white (industrial), 9% protein, bleached, enriched is fiber-free

77.32 g

26%

daily value

Sodium

100 grams of Wheat flour, white (industrial), 9% protein, bleached, enriched contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Wheat flour, white (industrial), 9% protein, bleached, enriched contain 12% of water, 11.85 grams.

11.85 g

12%

total weight

Others

Protein

8.89 g

Ash

0.51 g