Nutrients in Wheat, hard red winter
100 grams of Wheat, hard red winter contain 12.61 grams of protein, 1.54 grams of fat, 71.18 grams of carbohydrates, and 12.2 grams of fiber.
You have 327 calories from 100 grams of Wheat, hard red winter, the 16% of your total daily needs. It contains 1.54 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat, hard red winter, such as Potassium (363 mg), Phosphorus (288 mg) or Magnesium (126 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin A (9 IU) or Vitamin B-3 (5.46 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Wheat, hard red winter have the 16% of your total daily calorie needs: 327 calories.
327 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Wheat, hard red winter have 1.54 gr of total fat, the 2% of your total daily needs.
1.54 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Wheat, hard red winter have 2 mg of salt, the 0% of your total daily needs.
2 mg
0%
daily value