Nutrients in Wheat, hard red winter
100 grams of Wheat, hard red winter contain 12.61 grams of protein, 1.54 grams of fat, 71.18 grams of carbohydrates, and 12.2 grams of fiber.
You have 327 calories from 100 grams of Wheat, hard red winter, the 16% of your total daily needs. It contains 1.54 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat, hard red winter, such as Potassium (363 mg), Phosphorus (288 mg) or Magnesium (126 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin A (9 IU) or Vitamin B-3 (5.46 mg).