Wheat, hard red winter Vitamins

Vitamins in Wheat, hard red winter

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in Wheat, hard red winter are: Vitamin B-9 (38 mg), Vitamin A (9 IU) and Vitamin B-3 (5.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Wheat, hard red winter, you can find 9 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

9 IU

0%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Wheat, hard red winter, the 15% of the total daily recommended Vitamin B-6 intake.

0.3 mg

15%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Wheat, hard red winter contains 1.01 milligrams of Vitamin E, that’s the 7% of the daily recommended value for an adult.

1.01 mg

7%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.9 micrograms of Vitamin K can be found on every 100 grams of Wheat, hard red winter, the 2% of the total daily recommended Vitamin K intake.

1.9 µg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.38 milligrams of Vitamin B1 can be found on every 100 grams of Wheat, hard red winter, the 25% of the total daily recommended Vitamin B1 intake.

0.38 mg

25%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Wheat, hard red winter, you can find 0.11 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.

0.11 mg

6%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Wheat, hard red winter, you can find 5.46 milligrams of Vitamin B-3. It provides the 27% of the daily recommended value for the average adult.

5.46 mg

27%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Wheat, hard red winter, you can find 0.95 milligrams of Vitamin B5. It provides the 10% of the daily recommended value for the average adult.

0.95 mg

10%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Wheat, hard red winter, you can find 38 micrograms of Vitamin B9. It provides the 10% of the daily recommended value for the average adult.

38 µg

10%

daily value