Nutrients in Wheat, hard white
100 grams of Wheat, hard white contain 11.31 grams of protein, 1.71 grams of fat, 75.9 grams of carbohydrates, and 12.2 grams of fiber.
You have 342 calories from 100 grams of Wheat, hard white, the 17% of your total daily needs. It contains 1.71 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat, hard white, such as Potassium (432 mg), Phosphorus (355 mg) or Magnesium (93 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin A (9 IU) or Vitamin B-3 (4.38 mg).