Wheat, hard white Nutrition Facts

Nutrients in Wheat, hard white

100 grams of Wheat, hard white contain 11.31 grams of protein, 1.71 grams of fat, 75.9 grams of carbohydrates, and 12.2 grams of fiber.

You have 342 calories from 100 grams of Wheat, hard white, the 17% of your total daily needs. It contains 1.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Wheat, hard white, such as Potassium (432 mg), Phosphorus (355 mg) or Magnesium (93 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin A (9 IU) or Vitamin B-3 (4.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Wheat, hard white have the 17% of your total daily calorie needs: 342 calories.

342 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Wheat, hard white have 1.71 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.71 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Wheat, hard white have 75.9 gr of carbohydrates, the 25% of your total daily needs.

Sugars

0.41 g

100 grams of Wheat, hard white contain 0.41 grams of sugars.

Dietary fiber

12.2 g | 49% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Wheat, hard white have 12.2 gr of dietary fiber, the 49% of your total daily needs.

75.9 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Wheat, hard white have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Wheat, hard white contain 9.57 grams of water, the 10% of the total weight.

9.57 g

10%

total weight

Others

Protein

11.31 g

Ash

1.52 g