Nutrients in Wheat, soft red winter
100 grams of Wheat, soft red winter contain 10.35 grams of protein, 1.56 grams of fat, 74.24 grams of carbohydrates, and 12.5 grams of fiber.
You have 331 calories from 100 grams of Wheat, soft red winter, the 17% of your total daily needs. It contains 1.56 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat, soft red winter, such as Phosphorus (493 mg), Potassium (397 mg) or Magnesium (126 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (41 mg), Vitamin B-3 (4.8 mg) or Vitamin E (1.01 mg).