Wheat, soft red winter Nutrition Facts

Nutrients in Wheat, soft red winter

100 grams of Wheat, soft red winter contain 10.35 grams of protein, 1.56 grams of fat, 74.24 grams of carbohydrates, and 12.5 grams of fiber.

You have 331 calories from 100 grams of Wheat, soft red winter, the 17% of your total daily needs. It contains 1.56 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Wheat, soft red winter, such as Phosphorus (493 mg), Potassium (397 mg) or Magnesium (126 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (41 mg), Vitamin B-3 (4.8 mg) or Vitamin E (1.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 331 calories from 100 grams of Wheat, soft red winter, the 17% of your total daily needs.

331 kcal

17%

daily needs

Total Fat

100 grams of Wheat, soft red winter contain 1.56 grams of total fat, of which 0.28 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.56 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Wheat, soft red winter contain 74.24 grams of carbohydrates, the 25% of your total daily needs.

Sugars

0.41 g

100 grams of Wheat, soft red winter contain 0.41 grams of sugars.

Dietary fiber

12.5 g | 50% daily needs

100 grams of Wheat, soft red winter contain 12.5 grams of dietary fiber, the 50% of your total daily needs.

74.24 g

25%

daily value

Sodium

100 grams of Wheat, soft red winter contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Wheat, soft red winter contain 12% of water, 12.17 grams.

12.17 g

12%

total weight

Others

Protein

10.35 g

Ash

1.68 g