Nutrients in Wheat, soft white
100 grams of Wheat, soft white contain 10.69 grams of protein, 1.99 grams of fat, 75.36 grams of carbohydrates, and 12.7 grams of fiber.
You have 340 calories from 100 grams of Wheat, soft white, the 17% of your total daily needs. It contains 1.99 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat, soft white, such as Potassium (435 mg), Phosphorus (402 mg) or Magnesium (90 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (41 mg), Vitamin A (9 IU) or Vitamin B-3 (4.76 mg).