Nutrients in Wheat
100 grams of Wheat contain 15.4 grams of protein, 1.92 grams of fat, 68.03 grams of carbohydrates, and 12.2 grams of fiber.
You have 329 calories from 100 grams of Wheat, the 16% of your total daily needs. It contains 1.92 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat, such as Potassium (340 mg), Phosphorus (332 mg) or Magnesium (124 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin A (9 IU) or Vitamin B-3 (5.71 mg).