Nutrients in Wheat
100 grams of Wheat contain 15.4 grams of protein, 1.92 grams of fat, 68.03 grams of carbohydrates, and 12.2 grams of fiber.
You have 329 calories from 100 grams of Wheat, the 16% of your total daily needs. It contains 1.92 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wheat, such as Potassium (340 mg), Phosphorus (332 mg) or Magnesium (124 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin A (9 IU) or Vitamin B-3 (5.71 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 329 calories from 100 grams of Wheat, the 16% of your total daily needs.
329 kcal
16%
daily needs
1.92 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Wheat contain 2 milligrams of Sodium, the 0% of your total daily needs.
2 mg
0%
daily value
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