Nutrients in Whelk Mollusks
100 grams of Whelk Mollusks contain 23.84 grams of protein, 0.4 grams of fat, 7.76 grams of carbohydrates, and no fiber.
You have 137 calories from 100 grams of Whelk Mollusks, the 7% of your total daily needs. It contains 0.4 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Whelk Mollusks, such as Potassium (347 mg), Sodium (206 mg) or Phosphorus (141 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (87 IU), Vitamin B-12 (9.07 mg) or Vitamin B-9 (6 mg).