Whey, acid, dried Nutrition Facts

Nutrients in Whey, acid, dried

100 grams of Whey, acid, dried contain 11.73 grams of protein, 0.54 grams of fat, 73.45 grams of carbohydrates, and no fiber.

You have 339 calories from 100 grams of Whey, acid, dried, the 17% of your total daily needs. It contains 0.54 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Whey, acid, dried, such as Sodium (968 mg), Selenium (27.3 µg) or Zinc (6.31 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (59 IU), Vitamin B-9 (33 mg) or Vitamin B-5 (5.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 339 calories from 100 grams of Whey, acid, dried, the 17% of your total daily needs.

339 kcal

17%

daily needs

Total Fat

100 grams of Whey, acid, dried contain 0.54 grams of total fat, of which 0.34 gr. are saturated.

Cholesterol

3 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.54 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Whey, acid, dried contain 73.45 grams of carbohydrates, the 24% of your total daily needs.

Sugars

73.45 g

100 grams of Whey, acid, dried contain 73.45 grams of sugars.

Dietary fiber

Whey, acid, dried is fiber-free

73.45 g

24%

daily value

Sodium

100 grams of Whey, acid, dried contain 968 milligrams of Sodium, the 65% of your total daily needs.

968 mg

65%

daily value

Water

100 grams of Whey, acid, dried contain 4% of water, 3.51 grams.

3.51 g

4%

total weight

Others

Protein

11.73 g

Ash

10.77 g